I have moved to Blood Sugar Trampoline!

I've been playing around with a new name and a new look for my blog. And new focus. For more than a couple of months now.

Today I'm making the leap. I hope you'll come bounce with me and keep me company on the Blood Sugar Trampoline?

I will focus a bit more on my personal experiences living with type 1 diabetes and come out of the closet a bit more. I also think that you will find the diabetes information I've gathered over the years easier to find over at www.bloodsugartrampoline.com

Here it goes!

I made it through another year with diabetes!!!

May the food be worthy of the bolus,

the alcohol worthy of the hangover,

may that one day not effect my HbA1c level too much and,

may we all be back on top of our diabetes in the new year :-s

Grainne.
See you in 2016.

Insulin Pump Wizardry

I have been using an insulin pump for just over 5 years and I'm still finding new benefits in pump therapy. I should explain that I know I am very much a slooooowwww adapter of all things new - I go at my own pace.

Earlier this year, I started using the EzCarb and the EzBG features on my pump a bit more. Previously, I really only used them for correction insulin doses. I use an Animas Vibe pump and I'm told that on the Medtronic pump this feature is called the Wizard.

Since I've started using this feature I have noticed a reduction in the number of hypos that I have been having.

Before, I had a tendency not to factor in my Insulin on board, I didn't really have a way to calculate it. Insulin on board is the term used to describe how much insulin is left working in your body from the last bolus and how active it is.

Also, I would only factor in a correction amount of insulin if I was over 10 mmols/L (180 mg/dL).

I have to say that since using these features I feel like I have reduced the number of hypos that I have. However, I have nothing to back up my theory, it's just a hunch! But it feels nice.

I also like it because it separates out my insulin dose so that I know how much of my insulin is related to the carbohydrate, how much is a blood glucose correction and how much I have to reduce for my Insulin on Board.

Here's to continually making improvements and to tiny triumphs!

Disclaimer: I have not been paid by anybody in relation to this post. 

The Big Blue Test for World Diabetes Day

This year, for World Diabetes Day, I am piggy backing on someone else's idea and taking part in the Big Blue Test.

Why?

Because it's simple, it's easy, it doesn't cost me anything to participate, and it's giving to those who don't have access to insulin. Hell, it's just a good idea and I'm hoping that some of you will think so too and join me?

What is the Big Blue Test BBT?

The Big Blue Test is a diabetes awareness initiative that was started 7 years ago by an American non-profit organisation, called the Diabetes Hands Foundation (amazing organization worthy of another post). The BBT is about how one small change can have a huge impact on your health; if you have diabetes or not.

And every BBT logged raises money for those with diabetes who are less fortunate than us.

Results gathered over the lifetime of the program demonstrate that just 14 minutes of exercise has the potential to decrease participants’ blood glucose levels, in some instances as much as 20% (Type 1's should pack a Snickers;-D).

Not only is The Big Blue Test encouraging people who don't have diabetes to exercise and creating awareness about diabetes, but it's creating awareness in our own community about how effective even a little bit of exercise is as a diabetes management tool.

And, by participating in the Big Blue Test, we get to help people living with diabetes who are in need with grants for life-saving diabetes supplies, treatments and patient education, usually in developing countries.

How do I take the test?

Taking the Big Blue Test is easy:

1. If you have diabetes you test their blood sugar, if you don't have diabetes, don't check your blood sugar.
2. You exercise for at least 14-20 minutes.
3. You test again (if you have diabetes), and
4. You share their experience on BigBlueTest.org or through the app for iPhone or Android.

Log in, take the test. Do a little good today for yourself – and someone else.

From Diabetes Mine

What happens after MasterLab Advocacy Conference?

What happened after I attended the Diabetes Hands Foundation's MasterLab advocacy conference?

And thank you to Christelle Aprigliano from MyPerfectD, who inspired me to write this post in gratitude for being chosen as a scholarship winner to attend MasterLab last July.

The timing of which is significant because we just had our very first Thriveabetes conference in Ireland.

Before I go into what happened after MasterLab, let me first explain where I was before I attended.

I had an idea, that we, in Ireland, were entitled to experience the type of conference that people with diabetes in the UK and the US we're enjoying. A peer support conference. Turns out some other people had that same idea too. So, we came up with a plan, raised some money and were busy executing that plan to make Thriveabetes happen. And everything was going to plan.

However, until MasterLab I was wandering around aimlessly on the diabetes advocacy path. I really didn't know what I was doing or how to verbalise what I wanted to do.

On the very first morning of ML, we did the all-important ice breaker and introductions. I took a deep breath and tried to figure out why I was there in my head before it was my turn.

I introduced myself with "Hello, I'm Grainne, I'm from....", followed by my volunteer bit and then, added that really, the main reason I was there was to learn if I could organise Thriveabetes better. The response I got was that I should lead with the bit I ended with:-S Lesson #1 learned.

From that moment on, I was one of the organisers of Thriveabetes and I realised that every moment since 2007, when I helped set up our local diabetes support group, was leading up to this.

Every time I introduced myself I did it a little bit better and with more confidence. Without meaning to, I networked! But for me, it was an opportunity to meet the most interesting people and hear their diabetes stories; networking never seemed so easy! I had more Facebook friend requests in that week, than I had since I set up my Facebook profile.

At ML, I realised that I had found a path I wanted to travel, that I had been on that path; rambling unintentionally, for a long time. I found focus and I found my purpose.

Little did I know that in 2007 when I was at my lowest. I had been struggling to find decent diabetes healthcare for 18 months and I had just had a clinic visit where I sat in a Digital Chair Weighing Scales, used in nursing homes, retirement homes and rehabilitation centres.

I was desperate to find decent health care and I was desperate to find other people with type 1 diabetes to share with. That's when I set about starting our support group.

At the Thriveabetes Conference, we found that sense of community, of strength. We have found a way to connect with each other and a way to help each other.


Today, we are planning Thriveabetes 2016!